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Exercise makes you sweat. When you sweat, you become dehydrated. When you become dehydrated, you can’t exercise as hard. Typical sports drinks have too much sugar and artificial ingredients that can dehydrate you. Hydrate is made for performance with a balance of carbohydrates, electrolytes, and water that replaces what’s lost.

Creatine monohydrate is one of the most scientifically effective ingredients shown to help boost strength and power, improve high-intensity performance and enhance the effects of resistance training. This supplement is a flavorless addition to any beverage! Now that you have a grasp of how each supplement is designed to be utilized, Here are the recommended solutions to common problems.

Why do I need this Boost in addition to Shakeology? Depending on your changing lifestyle and specific dietary needs (whether you have digestive issues or if you temporarily clogged your system with junk food), there are those times when your body calls for a little more help in the digestion department.

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It’s another quality product from the company who created Shakeology, which has been a part of my daily diet for YEARS now and I don’t know how I lived without it. You can get Shakeology Boosts NOW! .

Although many dieters use Shakeology as a meal replacement drink, the company cautions those that while replacing one meal with Shakeology is OK, the shakes shouldn’t be used to replace more than one meal on a regular basis. Instead, the company advises Shakeology consumers to use it as an addition to a well-balanced meal or as a convenient snack.

When Shakeology is prepared with water, it contains about 160 calories, which is around the same amount of calories found in two eggs (). For a meal, this is not enough calories for most people. According to the most recent Dietary Guidelines for Americans, most healthy adults require between 1,600-3,000 calories per day ().

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Many studies have shown that low calorie meal replacements, including shakes, can be effective for short-term weight loss (). However, some studies have found that simply eating fewer calories of real foods is more effective in keeping weight off in the long run, compared with relying on meal replacement programs.

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Although there are some benefits associated with drinking Shakeology, there are several downsides to consider. One of the main issues with Shakeology, along with the multitude of other nutritional shakes available to consumers, is that it’s designed to be a supplement and shouldn’t be used as a replacement for real foods.While it contains a good amount of protein, vitamins, and minerals, you can get the same benefits from consuming a meal or homemade protein shake using whole fruits and vegetables.

That is, compared with those who consumed a beverage that was lower in protein and fiber (). While the findings suggest that Shakeology drinks may be more filling than those that are lower in protein and fiber, the participants only drank the shake one time before a single meal. Therefore, it’s unknown whether drinking Shakeology on a regular basis is effective in helping reduce daily calorie intake and assist with significant weight loss over time.

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There are plenty of nutritious and affordable alternatives to Shakeology. For example, buying your own protein powder is one easy way to add more protein to your diet. Not only does this give you more options by allowing you to select a product offering the price, flavor, and type of protein that you prefer, but you can also blend it with other ingredients, like fresh fruits or vegetables to increase your intake of several key vitamins and minerals as well.

Alternatively, there are many meal delivery services available that deliver fully prepared dishes directly to your door, making it easy to eat nutritious foods without having to cook. In addition to meals, companies like Splendid Spoon and Daily Harvest also offer a selection of smoothies, which can be a convenient and time-saving alternative to preparing your own protein shakes from scratch.

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Meant for mixing the goodness of protein shakes with the filling nature of a meal replacement shake, Shakeology is a new addition to the world of health and wellness. For starters, Shakeology is simply a nutrition shake. It was developed in 2009 by a team of wellness enthusiasts, including the co-founder of Beachbody.

Shakeology is similar to a protein shake. Hence their shelf life and storage methods are quite similar. Not exactly the same, but similar! Similar to other protein shakes in the market, Shakeology does go bad. Not only that, but the packet comes with an expiration date as well. For the larger 30-serving bags, you can find the expiry date printed near the zip closure.

From the time of sealing, Shakeology can last for up to a year. This expiration used to be two years at first, but the company recently changed it to one. However, many state that it is still safe to consume Shakeology even after it crosses its expiry date. If you store your packet of Shakeology in a cool place and ensure that the packet is stored completely sealed, Shakeology may last up to a year past its expiry date.

There is no evidence for the side effects of drinking expired Shakeology. In fact, some people have claimed to drink Shakeology way after its expiry date. And to their surprise, the shake tasted as good as new. However, we recommend you use your own judgment when it comes to whether or not you should drink Shakeology past its expiry.

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When it comes to opened Shakeology packets, you should try and consume them with 60 days. On the bright side, expired Shakeology shouldn’t be a problem at all. Why? That’s because you’ll be drinking the shake every day. Hence, you can finish all the Shakeology content before its expiry date.

When it comes to prepared Shakeology drink, it is best to finish up the shake within 24 hours. You jumped into the bandwagon a few months earlier and bought dozens of flavored Shakeology packets during the sale. Halfway through, you stopped drinking the shake and lost track of time. Now, after months you finally get back to your old Shakeology packets and are wondering if it is still safe for consumption.

Even if you notice that the packets have lapsed the expiry date, chances are, the Shakeology is still safe for consumption. Hence, your best bet is to look for signs of spoilage: If the external packaging is damaged in any way, the contents have likely gone bad too. Hence, in this case, you should discard the Shakeology.

However, if they are dry, you can easily break them with your fingers. There is nothing to worry about. Other than that, if you see any discolorations, wet clumps of mold developments, you should immediately toss the entire content in the trash. Shakeology that has gone bad will develop a sour and off odor.

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But if you’re a not a vegetable lover or you don’t have access to a variety of fresh greens, a greens supplement like Power Greens might be a good place to start. Green vegetables are low in carbs and calories, yet contain plenty of fiber, vitamins, and minerals, and one of the easiest ways to boost your intake is by integrating a greens powder into your healthy diet.

“When you’re traveling, sometimes you can go days just eating crap and there’s nothing you can do about it,” says Faye, which is why he recommends taking your greens supplements with you so you have at least one healthy option when you’re on the road. Everything in your body strives for balance, says Faye, and that includes your acidity and alkalinity, otherwise known as your p, H balance.

He often tosses a scoop into his afternoon shake, especially on those days when he mentally reviews what he has eaten and thinks, “I wish I would have had a little bit more produce.” So what’s the best greens supplement? It’s the one you like and remember to take on a regular basis, as a way to make up for missed opportunities to eat veggies, says Faye.

Success stories and photographs are also on this profile and information about Shakeology nutrition facts. The Twitter profile for Shakeology is almost a direct duplicate of the Facebook content. There is little else that is different about what they offer. There are many recipes and instructional videos that explain the benefits of the product.

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