How To Exchange Shakeology Flavors

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This bad boy will be had those days I don’t get enough greens in the system. There’s spinach, cucumber, chlorella, spirulina, celery and Kale. There is also an energy boost and a digestive health boost to choose from. First thing I noticed was that there were no artificial sweeteners, colors or preservatives.

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Still, there’s one piece of this equation that has remained a dietary staple for me throughout all this time-Shakeology. So, what have I learned from a decade of consuming these daily shakes? Let’s get into it . You’ll often hear the statement that it’s best to eat a nutrient-rich diet derived from whole foods.

Plus, with our own blender, we’re able to stop by a Whole Foods or local grocery store and add some of the extra stuff I’ll mention below. Point is, blending takes this shake to the next level. And couples who blend together, stay together. Facts. Frozen wild blueberries are a great substitute for ice and pack a powerful punch for your health.

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Next, we pour in about 1/2 liter of water or almond milk. We make our almond milk with the Almond Cow (this thing is a game changer). Water wise, we use Mountain Valley Spring Water. Why this water specifically? Listen to Shawn Stevenson’s Hydration and Water Masterclass on The Model Health Show.

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Update, July 2020:While we still use Mountain Valley Spring Water for our drinking water, the pandemic made me search for other viable options should we be unable to get it delivered. As such, I ended up heading down a rabbit hole exploring water and hydration, which led to the Aqua, Tru Reverse Osmosis Water System.

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Seriously, ask Robert Slovak, one of the early developers of reverse osmosis technology. As it turns out, those expensive under counter tanks are a breeding ground for bacteria. I could go on for days about water, but moral of the story, there’s literally nothing better than the Aqua, Tru. We remineralize the filtered water with these sea minerals, restore life and structure to it with this Vortexer, and then use the Aqua, Tru water for our shakes, cooking, etc.

And I want to be clear about my opinion on that: I haven’t been slamming Shakeology for the past decade because my wife and I partnered with Beachbody. I put this stuff in my body because it’s legit the best. And I invest in what goes into my body more than anything else.

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My wife and I call it “The Sickness,” and it’s why I obsess over the smallest of details and research everything to levels deemed absurd by most people. But it’s what I have to do. Because The Sickness. The simple truth is, I’ve never found anything else that can hang with Shakeology-and not for lack of trying.

The dude formulates all this shit himself, along with Isabelle Daikeler. He literally scours the earth for the best, most nutrient-dense foods that he can find, and puts them in our cups. You might have a favorite supplement company. They might make some claims. But chances are, they’re sourcing their stuff from ingredient brokers who are but pawns in a very long and unknown chain.

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I’ll include the ingredient labels at the end of this post so you can see exactly what’s in what, but here’s the quick and dirty as to why I boost my shake: This boost of nutrient-dense greens is pretty much as it sounds-a hearty dose of extra greens. I add it to every shake.

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And since most of us are short on our intake, I feel it’s a smart choice. Again, I know there are a ton of superfood green supps out there, but what do you know about their formulators? I know the people behind these. And not just by name. I actually know them-for 10+ years.

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Creatine monohydrate is pretty much the star supplement when it comes to athletic performance. And for good reason. Of the approximately 300 studies that have evaluated the potential ergogenic value of creatine supplementation, about . -Kreider RBThat’s a big deal. Not only has creatine supplementation consistently shown to increase strength compared to resistance training alone, but it’s now believed to play a role in cognitive health as well.

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What you put your beverages in matters a lot more than you think, and if you want to be as safe as possible, glass is always the best choice. That’s why we use mason jars. They fit the exact amount of my shake and have a nice, big mouth to get every last drop out of the jar.

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    Meant for mixing the goodness of protein shakes with the filling nature of a meal replacement shake, Shakeology is a new addition to the world of health and wellness. For starters, Shakeology is simply a nutrition shake. It was developed in 2009 by a team of wellness enthusiasts, including the co-founder of Beachbody.

    Shakeology is similar to a protein shake. Hence their shelf life and storage methods are quite similar. Not exactly the same, but similar! Similar to other protein shakes in the market, Shakeology does go bad. Not only that, but the packet comes with an expiration date as well. For the larger 30-serving bags, you can find the expiry date printed near the zip closure.

    From the time of sealing, Shakeology can last for up to a year. This expiration used to be two years at first, but the company recently changed it to one. However, many state that it is still safe to consume Shakeology even after it crosses its expiry date. If you store your packet of Shakeology in a cool place and ensure that the packet is stored completely sealed, Shakeology may last up to a year past its expiry date.

    There is no evidence for the side effects of drinking expired Shakeology. In fact, some people have claimed to drink Shakeology way after its expiry date. And to their surprise, the shake tasted as good as new. However, we recommend you use your own judgment when it comes to whether or not you should drink Shakeology past its expiry.

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    When it comes to opened Shakeology packets, you should try and consume them with 60 days. On the bright side, expired Shakeology shouldn’t be a problem at all. Why? That’s because you’ll be drinking the shake every day. Hence, you can finish all the Shakeology content before its expiry date.

    When it comes to prepared Shakeology drink, it is best to finish up the shake within 24 hours. You jumped into the bandwagon a few months earlier and bought dozens of flavored Shakeology packets during the sale. Halfway through, you stopped drinking the shake and lost track of time. Now, after months you finally get back to your old Shakeology packets and are wondering if it is still safe for consumption.

    Even if you notice that the packets have lapsed the expiry date, chances are, the Shakeology is still safe for consumption. Hence, your best bet is to look for signs of spoilage: If the external packaging is damaged in any way, the contents have likely gone bad too. Hence, in this case, you should discard the Shakeology.

    However, if they are dry, you can easily break them with your fingers. There is nothing to worry about. Other than that, if you see any discolorations, wet clumps of mold developments, you should immediately toss the entire content in the trash. Shakeology that has gone bad will develop a sour and off odor.

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    But if you’re a not a vegetable lover or you don’t have access to a variety of fresh greens, a greens supplement like Power Greens might be a good place to start. Green vegetables are low in carbs and calories, yet contain plenty of fiber, vitamins, and minerals, and one of the easiest ways to boost your intake is by integrating a greens powder into your healthy diet.

    “When you’re traveling, sometimes you can go days just eating crap and there’s nothing you can do about it,” says Faye, which is why he recommends taking your greens supplements with you so you have at least one healthy option when you’re on the road. Everything in your body strives for balance, says Faye, and that includes your acidity and alkalinity, otherwise known as your p, H balance.

    He often tosses a scoop into his afternoon shake, especially on those days when he mentally reviews what he has eaten and thinks, “I wish I would have had a little bit more produce.” So what’s the best greens supplement? It’s the one you like and remember to take on a regular basis, as a way to make up for missed opportunities to eat veggies, says Faye.

    Success stories and photographs are also on this profile and information about Shakeology nutrition facts. The Twitter profile for Shakeology is almost a direct duplicate of the Facebook content. There is little else that is different about what they offer. There are many recipes and instructional videos that explain the benefits of the product.

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