All about Supplements – Rachel Johnstone Health + Fitness
Exercise makes you sweat. When you sweat, you become dehydrated. When you become dehydrated, you can’t exercise as hard. Typical sports drinks have too much sugar and artificial ingredients that can dehydrate you. Hydrate is made for performance with a balance of carbohydrates, electrolytes, and water that replaces what’s lost.
Creatine monohydrate is one of the most scientifically effective ingredients shown to help boost strength and power, improve high-intensity performance and enhance the effects of resistance training. This supplement is a flavorless addition to any beverage! Now that you have a grasp of how each supplement is designed to be utilized, Here are the recommended solutions to common problems.
Why do I need this Boost in addition to Shakeology? Depending on your changing lifestyle and specific dietary needs (whether you have digestive issues or if you temporarily clogged your system with junk food), there are those times when your body calls for a little more help in the digestion department.
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It’s another quality product from the company who created Shakeology, which has been a part of my daily diet for YEARS now and I don’t know how I lived without it. You can get Shakeology Boosts NOW! .
Although many dieters use Shakeology as a meal replacement drink, the company cautions those that while replacing one meal with Shakeology is OK, the shakes shouldn’t be used to replace more than one meal on a regular basis. Instead, the company advises Shakeology consumers to use it as an addition to a well-balanced meal or as a convenient snack.
When Shakeology is prepared with water, it contains about 160 calories, which is around the same amount of calories found in two eggs (). For a meal, this is not enough calories for most people. According to the most recent Dietary Guidelines for Americans, most healthy adults require between 1,600-3,000 calories per day ().
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Many studies have shown that low calorie meal replacements, including shakes, can be effective for short-term weight loss (). However, some studies have found that simply eating fewer calories of real foods is more effective in keeping weight off in the long run, compared with relying on meal replacement programs.
Although there are some benefits associated with drinking Shakeology, there are several downsides to consider. One of the main issues with Shakeology, along with the multitude of other nutritional shakes available to consumers, is that it’s designed to be a supplement and shouldn’t be used as a replacement for real foods.While it contains a good amount of protein, vitamins, and minerals, you can get the same benefits from consuming a meal or homemade protein shake using whole fruits and vegetables.
That is, compared with those who consumed a beverage that was lower in protein and fiber (). While the findings suggest that Shakeology drinks may be more filling than those that are lower in protein and fiber, the participants only drank the shake one time before a single meal. Therefore, it’s unknown whether drinking Shakeology on a regular basis is effective in helping reduce daily calorie intake and assist with significant weight loss over time.
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There are plenty of nutritious and affordable alternatives to Shakeology. For example, buying your own protein powder is one easy way to add more protein to your diet. Not only does this give you more options by allowing you to select a product offering the price, flavor, and type of protein that you prefer, but you can also blend it with other ingredients, like fresh fruits or vegetables to increase your intake of several key vitamins and minerals as well.
Alternatively, there are many meal delivery services available that deliver fully prepared dishes directly to your door, making it easy to eat nutritious foods without having to cook. In addition to meals, companies like Splendid Spoon and Daily Harvest also offer a selection of smoothies, which can be a convenient and time-saving alternative to preparing your own protein shakes from scratch.
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